I rarely take the time to actually reflect on my anxiety and think about how my attitude to my anxiety has changed over the years - but when...
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I don’t know about you, but for me, 2019 has been a whirlwind. Packed to the brim with extreme highs and extreme lows, I have to admit, it’...
Anxiety, depression, eating disorders and Obsessive Compulsive Disorder are just a small collective of issues that fall under the ‘Mental He...
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